Continued from Part II “Actually, it’s the opposite. Only 20-30% of your eating effort accounts for weight loss while 70% of health is more about the environment and how your body deals with it. Once you learn how to improve your core strength and are able to stabilize your spine
Archives for April 2018
Functional Patterns: A New Wave of Movement Science – Part II
Continued from Part I I observed Schuver as he walked around the park barefoot without so much as a care in the world. Just like Frida Paris’s coordinated and controlled movements, he confidently struck a medicine ball against the ground several times.
Functional Patterns: A New Wave of Movement Science – Part I
I worked out with Luke Schuver – a personal trainer based in Waterloo, Iowa – for well over two years until my injuries forced me to take time off. In him I found a dedicated and caring professional who was
The Power of Forgiveness
In November 2017, I read about a Muslim gentleman by the name of Dr. Abdul-Munim Sombat Jitmoud who moved an entire courtroom to tears by pardoning his son’s murderer. In doing so, he elevated the meaning of forgiveness to a whole new level.