If you’re looking to add a kickboxing bag to your home gym, congratulations! Your investment will result in major dividends over time if you stick to your routine. But if it is going to end up as yet another accessory in your basement well then you’d be defeating your health goals yourself. To be honest,…
How to choose the best punching bag for your kickboxing needs?
Are you looking for a quality boxing bag so you can workout in the comfort of your home? If so, read this article on how to choose a bag that is perfect for your needs.
Restock Your Kitchen For Weight Control
After I had my third child, I suffered from poor health. When I stepped on the scale, I found myself at my heaviest
Priority You! – The Remarkable Story of Tracie Stricherz
Last May, I found out about a woman named Tracie Stricherz on social media. Her cousin, who happens to be a friend of mine, had posted about how this young woman’s life had changed
Functional Patterns: A New Wave of Movement Science – Part III
Continued from Part II “Actually, it’s the opposite. Only 20-30% of your eating effort accounts for weight loss while 70% of health is more about the environment and how your body deals with it. Once you learn how to improve your core strength and are able to stabilize your spine
Functional Patterns: A New Wave of Movement Science – Part II
Continued from Part I I observed Schuver as he walked around the park barefoot without so much as a care in the world. Just like Frida Paris’s coordinated and controlled movements, he confidently struck a medicine ball against the ground several times.
Functional Patterns: A New Wave of Movement Science – Part I
I worked out with Luke Schuver – a personal trainer based in Waterloo, Iowa – for well over two years until my injuries forced me to take time off. In him I found a dedicated and caring professional who was
Lift Like A Woman!
Doctor Rana Alsharif is no ordinary young lady. Take a glance at her Instagram account and you’ll be blown away by how strong and determined she really is. In fact, she defies all synonyms of what you or I might consider the ‘norm,’ considering the stereotypes